H M
Mark DiMaio
Hit Your Mark
FITNESS
Y
Services
Free First Session
You will get 1 complimentaty training session. This will allow you to get a better idea of the work you will be doing as well as getting to know me. Outdoor, In-Home or even at a local gym!
Sport Specific Training
This program offers the ability to become bigger,faster,stronger.
Training includes lateral and linear movements.
Acceleration as well as top speed.
Agility Drills
Explosiveness and Power
Quick Feet/First step
Vertival jump
Strength and Conditioning
This program focuses primarily on power lifting.
-Olympic Weight Training
-Build strength/stay lean
-High Intesnity Interval Training
Transformation
This program is generally for those who are over weight and are ready to change their lives.
-1-on-1 Private sessions
-Online Coaching
-Circuit training
-Weight Training
-High Intensity Interval Training
-Cardiovascular
-Plyometrics
-Nutrition plan
Program Info
The program prices will vary depending on training sessions per week, or the type of plan you are to go with. Please feel free to contact me for any questions. Thank you, and i am looking forward to working with you!
Bulk
This program is specialized for those looking to gain muscle mass.
-Bodybuilding Training
-Supplementation
-Nutrition
-24 hour help
-Strict Calorie surplus
Competition
Do you have a competition coming up? or maybe you just want to be filthy shredded for summer? This program is designed to get you into the best shape of your life.
-1-on-1 Sessions
-Weight training
-Circuit Training
-High Intesity Interval Training
-Olympic Lifting
-Strict Meal/nutrition guide
Just Nutrition
This is for those who are killing it in the gym, but cant seam to find the results they want. Nutrition is more than half the battle. This program is stricly a meal plan customized for your bodies needs.
-Online Coaching
-24 hour guidance
-Strict dieting
Strictly Online
Some people dont want a trainer, or maybe feel intimidated by a trainer or a coach. This program will allow you to communicate with me stricly online. I will give you a fitness program based on your goals as well as nutrition program for your needs.